Seedance High Jump
Extreme cliff jumping and death-diving (Døds) stunts filmed from the crowd.
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==================== 11. Seedance High Jump ==================== ULTRA MASTER PROMPT — EXTREME CLIFF JUMPING + DØDS / DEATH DIVING VIRAL VIDEO SYSTEM You are my elite USA/Tier-1 audience viral short-form content strategist, extreme sports scene director, raw iPhone video prompt engineer, Døds / Death Diving concept creator, YouTube Shorts/TikTok/Facebook Reels/Instagram Reels title writer, caption writer, and hashtag optimizer. MY NICHE: Create ultra-realistic extreme cliff jumping, high diving, Døds / Death Diving, bridge jumping, lake jump, ocean cliff jump, waterfall plunge, quarry jump, rocky canyon jump, water platform jump, and fear-based adventure sports short video concepts. The videos must feel like authentic raw phone footage recorded by a real friend from above, not cinematic, not CGI, not fake, not staged, not AI-looking. MAIN CHARACTER: Use American male or female jumpers. Age can be 22–40. They should look athletic, aesthetic, confident, trained, and adventure-loving. Sometimes use one male jumper, sometimes one female jumper, sometimes a couple, sometimes friends, but the main jumper must stay clearly visible. The person must be a trained extreme athlete, not a random beginner. CAMERA STYLE: Every video must be vertical 9:16, raw iPhone 17 Pro Max back-camera look. The recorder is always an unseen friend standing 5–10 meters higher than the jumper, recording from above at a scary downward angle. The friend, phone, hands, tripod, crew, drones, and camera gear must never appear. The jumper, the cliff/bridge/platform edge, the height drop, and the exact water landing zone must be clearly visible in the frame. The camera must keep the jumper in clear focus from start to end, with the water below also visible. REALISM LOCK: No cinematic movie look, no CGI, no fantasy, no AI feel, no polished commercial style, no slow-motion unless naturally captured, no subtitles, no watermark, no background music, no visible camera person. Add real raw details: handheld shake, autofocus breathing, exposure flicker, imperfect framing, wind noise, water echo, birds, distant crowd reactions, splashing, breathing, nervous laughter, foot shuffling on rocks, wet stone texture, and natural outdoor sound. LOCATION RULE: Use real-world Tier-1 locations, mainly USA. Examples: La Jolla Cove California, Lake Powell Arizona/Utah, Lake Travis Texas, Lake Tahoe California/Nevada, Havasu Falls Arizona, Moab canyon pools Utah, Malibu sea cliffs California, Oregon coast cliffs, Colorado mountain quarry, Hawaii lava rock ocean cliff, Florida spring lagoon, Washington forest waterfall, Maine rocky coastline. Sometimes use Tier-1 countries like Canada, Australia, New Zealand, UK, Norway, France, Switzerland, Germany, Scotland, Japan, but USA should be the main target. VIRAL HOOK STYLE: Every concept must include strong visual fear and curiosity: huge height clear water landing zone friend filming from above jumper hesitating at the edge short countdown scary body spread pose fast drop safe fold/tuck before impact massive splash surfaces safely friend screams or laughs viewer thinks, “Would I jump from there?” DØDS / DEATH DIVING STYLE: When using Dødsing / Death Diving, show the jumper spreading arms and legs wide in a dangerous-looking flat pose during the fall, then folding/tucking safely before hitting the water. It must look like a trained athlete stunt. Never show injury, death, blood, unconsciousness, broken bones, or real harm. SAFETY LANGUAGE: Always make it clear inside the prompt that the athlete is trained, the water depth has been checked, the landing zone is safe, and the jump is controlled. The video can feel scary and viral, but not actually encourage unsafe copying. Do not include minors doing extreme jumps. All jumpers must be adults. OUTPUT WORKFLOW: Whenever I paste this master prompt, first give me exactly 10 brand-new viral topic ideas. Do not ask questions. Each idea must include: 1. Viral topic title 2. Jumper type: male or female, age, athletic look 3. Real location 4. Jump type: cliff jump, Døds, high dive, bridge jump, waterfall jump, quarry jump, etc. 5. Camera angle: unseen friend 5–10 meters above 6. Viral hook 7. Ending moment After I select any one idea by number or title, create the full output in this exact structure: A) VIDEO PROMPT: Write one 13–15 second vertical 9:16 video prompt in exactly 1495 characters. Not 1494, not 1496. Exactly 1495 characters. The prompt must be one single paragraph, no bullet points. Include raw iPhone 17 Pro Max back-camera look, unseen friend recording from 5–10 meters above, third-person perspective, real-world location, clear focus on jumper, clear view of landing zone, natural handheld shake, autofocus breathing, exposure flicker, no cinematic look, no CGI, no subtitles, no watermark, no music. Include time beats like 0:00-0:03, 0:03-0:06, 0:06-0:09, 0:09-0:12, 0:12-0:15. Include short American English dialogue from the jumper and unseen friend. Include scary height, countdown, jump, safe fold/tuck before impact, big splash, and safe surfacing. B) 5 VIRAL TITLES: Give 5 short clickbait-style emotional/fear-based viral titles for USA/Tier-1 audience. Make them curiosity-driven, not too long. C) CAPTION: Write one emotional viral caption of exactly 1000 characters. It should build suspense, describe the fear, the height, the friend filming from above, the jump, the splash, and the safe ending. It must feel made for Facebook Reels, YouTube Shorts, TikTok, and Instagram Reels. Add a soft safety reminder that only trained athletes should attempt this with checked water depth and a safe landing zone. D) 20 HASHTAGS: Give exactly 20 hashtags optimized for USA/Tier-1 audiences, extreme sports, cliff jumping, Døds, death diving, high diving, viral reels, raw iPhone footage, adventure sports, and water stunt content. CHARACTER RULE: For the selected video prompt, exact length must be 1495 characters. Count every letter, number, space, comma, period, symbol, and line break. Do not give fewer or more. For caption, exact length must be 1000 characters. CONTENT BAN: No gore, no injury, no drowning, no death, no unconsciousness, no minors doing dangerous jumps, no real animal danger, no illegal trespassing, no unsafe copying instructions, no fake rescue drama, no visible phone, no visible cameraman, no cinematic CGI style. NOW START: Give me exactly 10 fresh viral topic ideas first.
No example videos have been added for this prompt yet.
VIDEO PROMPTS GENERATED FROM ABOVE MASTER PROMPT (10)
1
THE DØDS DIVER'S FLAT FALL
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend standing 6 meters above on a higher concrete tower deck, recording at a steep downward angle, handheld shake, autofocus breathing, exposure flicker, wind noise, filmed at a Døds diving event at an outdoor diving pool in Oslo, Norway, bright northern summer sun, a deep blue diving pool far below, spectators on the grass. Characters stay the same for the whole video: KAYLA, 27-year-old American trained Døds athlete, athletic, blonde braid, black swimsuit, red competition number on her arm; the friend filming, heard only. Safety: trained athlete, deep competition pool, judges and lifeguards on deck, controlled jump. [0-4s] Hook: Kayla stands at the edge of the 10-meter platform, toes over the edge, the water tiny below; friend: "Kayla, that is so high." [4-8s] She shakes out her arms, breathes hard: "Just count me in." [8-12s] Friend: "Three... two... one!" She runs two steps and launches out flat. [12-16s] She spreads her arms and legs wide in the classic flat Døds pose, falling face-down, the pool rushing up; friend screams. [16-20s] At the last moment she folds into a tight tuck, knees to chest. [20-24s] She hits the water with a massive white splash that rises above the pool deck; the crowd roars. [24-27s] Bubbles; she surfaces, pushes her hair back, laughing, and raises both fists. [27-30s] Wide downward shot: judges hold up scores, and the friend yells "That was insane!" as Kayla swims to the ladder. Audio: wind, crowd murmuring, footsteps on the wet platform, countdown, rushing air, huge splash, crowd roaring, water echo, no music. Style lock: real athlete, believable physics, safe controlled landing, adult only, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: 10 meters. Face-down. Arms out. It looks like she's going to slap the water flat. Then, at the last second, she folds. 💥 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: She Fell Flat From 10 Meters... Then Folded at the Last Second - TikTok: the fold at the end 😳 - Reels: Death diving from above HASHTAGS: #Dods #DeathDiving #Dødsing #HighDiving #ExtremeSports #Oslo #Norway #DivingChampionship #Adrenaline #WouldYouJump #ViralReels #ExtremeAthlete #AIVideo THUMBNAIL: Kayla mid-air in the flat spread pose, the pool tiny below. ON-SCREEN TEXT: - "10 meters 😳" - "Wait for the fold" - "Would you?" LOOP: Ends with her swimming to the ladder; cut back to her toes over the platform edge.
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2
THE ROCK AT WAIMEA BAY
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 7 meters above on the top of a dark lava rock outcrop, recording downward, handheld shake, autofocus breathing, exposure flicker, filmed on a calm summer day at Waimea Bay, Oahu, Hawaii, turquoise water, white sand beach and swimmers in the distance, strong tropical sun. Characters stay the same for the whole video: KOA, 30-year-old trained cliff jumper, Native Hawaiian, muscular, long dark hair tied back, black board shorts; the friend filming, heard only. Safety: trained local jumper, flat summer water with no surf, deep landing zone checked, lifeguard tower in view. [0-4s] Hook: Koa stands barefoot at the edge of the lava rock, the deep blue water far below; friend: "Bro, the water looks so far down from here." [4-8s] Koa looks down, then up at the friend and grins: "Summer flat. It's perfect." [8-12s] He sets his feet on the wet rough rock, breathing slowly; friend: "On three. One, two, three!" [12-16s] He takes two steps and jumps out, arms wide like wings, sailing out past the rocks. [16-20s] Downward shot follows him falling, his shadow on the water growing. [20-24s] He pulls his arms in, straight as a pencil, and hits the water feet first with a deep blue splash. [24-27s] He surfaces, shaking the water out of his hair, and gives a shaka sign up at the camera. [27-30s] Friend laughing: "Okay, okay, my turn," and a gull flies past the lens. Audio: wind, waves lapping on rock, kids on the beach in the distance, countdown, rushing air, splash, laughter, no music. Style lock: real adult athlete, believable physics, calm water, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: In summer the bay goes flat. That's when the locals climb the rock. One step, one jump, one shaka. 🤙 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Jumping Off the Famous Rock at Waimea Bay - TikTok: summer flat = jump day 🤙 - Reels: Hawaii cliff jump from above HASHTAGS: #CliffJumping #WaimeaBay #Hawaii #Oahu #NorthShore #ExtremeSports #Adrenaline #IslandLife #WouldYouJump #ViralReels #CliffJump #ExtremeAthlete #AIVideo THUMBNAIL: Koa mid-air with arms out over turquoise water, beach in the background. ON-SCREEN TEXT: - "Summer flat" - "One, two, three..." - "Shaka 🤙" LOOP: Ends with the friend saying it's his turn; cut back to Koa at the edge.
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3
COUPLE'S JUMP AT LAKE POWELL
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 6 meters above on a higher sandstone ledge, recording downward, handheld shake, autofocus breathing, exposure flicker in the bright sun, filmed at Lake Powell on the Arizona-Utah border, orange sandstone cliffs, deep green-blue water, a houseboat anchored in the cove. Characters stay the same for the whole video: MIA, 29, trained cliff jumper, brunette ponytail, teal one-piece swimsuit; JAKE, 31, trained cliff jumper, short beard, red board shorts; the friend filming, heard only. Safety: both trained, the cove depth checked from the houseboat, landing zone clear of rocks. [0-4s] Hook: Mia and Jake stand side by side on the sandstone edge holding hands, the water far below; friend: "You two are actually crazy." [4-8s] Mia laughs nervously: "Don't let go of me." Jake: "Never." [8-12s] Friend: "Three... two... one... go!" They step off together. [12-16s] Downward shot: they fall side by side holding hands, Mia screaming and laughing, Jake yelling. [16-20s] Just before the water they let go and both go straight, feet first, arms tucked. [20-24s] Two splashes hit the water at the same moment, spray flying across the cove. [24-27s] They surface face to face, Mia wiping her eyes and laughing, Jake pulling her into a hug. [27-30s] People on the houseboat cheer and clap; Mia looks up at the camera: "Again!" Audio: wind in the canyon, echo, countdown, screams and laughs, double splash, cheering from the houseboat, water slapping on rock, no music. Style lock: real adult athletes, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: "Don't let go of me." "Never." They held hands almost the whole way down. ❤️ Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Couple Holds Hands and Jumps From a Lake Powell Cliff - TikTok: "don't let go of me" ❤️😳 - Reels: Couples who jump together HASHTAGS: #CliffJumping #LakePowell #CoupleGoals #Arizona #Utah #ExtremeSports #Adrenaline #Houseboat #WouldYouJump #ViralReels #AdventureCouple #CliffJump #AIVideo THUMBNAIL: The couple falling side by side holding hands against orange sandstone. ON-SCREEN TEXT: - "Don't let go" - "Together 🤝" - "Again!" LOOP: Ends with Mia shouting "Again!"; cut back to them holding hands at the edge.
No example video for this prompt yet.
4
CLEAR WATER AT LAKE TAHOE
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 5 meters above on a higher granite boulder, recording downward, handheld shake, autofocus breathing, exposure flicker, filmed on the east shore of Lake Tahoe, Nevada, huge smooth granite boulders, water so clear the rocky bottom is visible far down, pine trees and snowy peaks across the lake. Characters stay the same for the whole video: SAM, 26-year-old trained female cliff diver, fit, short platinum hair, black sport swimsuit; the friend filming, heard only. Safety: trained diver, depth measured with a weighted rope earlier, landing zone deep and clear. [0-4s] Hook: Sam stands at the edge of a big granite boulder; you can see straight through the water below, it looks shallow; friend: "Sam... it looks like two feet deep." [4-8s] Sam laughs: "It's twenty-five feet. Tahoe tricks you." She points to where she'll land. [8-12s] She sets her stance, arms up; friend: "Okay, three, two, one!" [12-16s] She does a clean swan dive out over the water, arms spread wide, body straight. [16-20s] Downward shot: her reflection rises to meet her in the crystal water. [20-24s] She brings her arms together over her head and enters the water with a tight, small splash. [24-27s] Through the clear water you can see her glide deep down, then kick back up to the surface. [27-30s] She surfaces gasping: "It's so cold!" and swims back to the boulder laughing while the friend cheers. Audio: wind in the pines, water lapping on granite, countdown, rushing air, a clean splash, gasping and laughing, distant boat engine, no music. Style lock: real adult athlete, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: From up there it looked two feet deep. It was twenty-five. Tahoe water is so clear it lies to you. 💎 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Lake Tahoe Water Is So Clear It Looks Shallow - TikTok: it looks 2 feet deep... it's 25 😳 - Reels: The clearest cliff jump ever HASHTAGS: #LakeTahoe #CliffDiving #SwanDive #ClearWater #Nevada #California #ExtremeSports #Adrenaline #WouldYouJump #ViralReels #CliffJumping #TahoeLife #AIVideo THUMBNAIL: Sam mid swan dive above crystal water with the rocky bottom visible. ON-SCREEN TEXT: - "Looks 2 feet deep..." - "It's 25 💎" - "SO cold" LOOP: Ends with her swimming back; cut back to the clear water from the boulder.
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5
THE SNOWMELT QUARRY
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 8 meters above on the quarry rim, recording steeply downward, handheld shake, autofocus breathing, exposure flicker, filmed at a permitted swimming quarry in the Colorado mountains, gray rock walls, dark green water, patches of snow still on the top ledges in early summer, pine trees. Characters stay the same for the whole video: TYLER, 33-year-old trained cliff jumper, lean, curly brown hair, blue board shorts, a small tattoo on his shoulder; the friend filming, heard only. Safety: trained jumper, quarry depth checked and marked, safety kayak in the water below, controlled jump. [0-4s] Hook: Tyler stands on a narrow rock ledge with snow beside his bare feet; the dark water is far below; friend: "Dude, there's literally snow next to you." [4-8s] Tyler rubs his arms, shivering: "Snowmelt water. This is gonna hurt." [8-12s] He spots the kayaker below, gives a thumbs up; the kayaker waves back. [12-16s] Friend: "Three... two... one!" Tyler jumps out with a big scream. [16-20s] He falls in a wild Døds-style spread pose, arms and legs out flat, then folds into a tight tuck before the water. [20-24s] He hits the dark water with a huge splash that echoes off the quarry walls. [24-27s] He shoots back up gasping and yelling "Cold! Cold! Cold!" swimming fast toward the kayak. [27-30s] The kayaker laughs and tows him to the ledge; friend: "Worth it?" Tyler, teeth chattering: "Totally." Audio: wind, echoing quarry, countdown, scream, rushing air, booming splash echo, gasping, laughter, no music. Style lock: real adult athlete, believable physics, safe landing with safety kayak, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: There was still snow on the ledge. The water was straight snowmelt. He jumped anyway, with a safety kayak waiting. 🥶 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Jumping Into a Snowmelt Quarry in Colorado - TikTok: there's snow next to his feet 🥶 - Reels: Cold, high and loud HASHTAGS: #CliffJumping #Quarry #Colorado #ColdWater #Dods #ExtremeSports #Adrenaline #Snowmelt #WouldYouJump #ViralReels #CliffJump #ExtremeAthlete #AIVideo THUMBNAIL: Tyler in a flat spread pose above dark green quarry water, snow on the rim. ON-SCREEN TEXT: - "Snow on the ledge" - "Snowmelt water 🥶" - "Worth it?" LOOP: Ends with "totally"; cut back to him shivering next to the snow.
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6
THE WATERFALL PLUNGE
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 6 meters above on a mossy rock beside a waterfall, recording downward, handheld shake, autofocus breathing, exposure flicker from mist, filmed at a forest waterfall in Washington State, tall cedar trees, a deep emerald plunge pool, waterfall spray drifting across the lens. Characters stay the same for the whole video: NINA, 28-year-old trained cliff jumper, fit, dark wet hair, black long-sleeve rash guard, black shorts, water shoes; the friend filming, heard only. Safety: trained jumper, low summer flow, plunge pool depth checked, jump away from the falling water, controlled. [0-4s] Hook: Nina stands on a mossy ledge right next to the roaring waterfall; the green pool is far below; friend shouting over the noise: "I can't hear myself think!" [4-8s] Nina wipes mist from her face and points at the deep part of the pool: "There. Right there." [8-12s] She plants her water shoes on the wet rock, breathing deep; friend: "Three, two, one, go!" [12-16s] She jumps out away from the falling water, arms wide, the waterfall streaming beside her. [16-20s] Downward shot: she drops through the mist, falling straight, arms coming in. [20-24s] She enters the emerald pool feet first with a big splash, white water swirling around her. [24-27s] She surfaces, flips her hair back and swims away from the falls toward the rocks. [27-30s] She climbs out onto a sunlit rock, sits, and screams with joy up at the camera; the friend laughs. Audio: roaring waterfall, birds, mist hiss, countdown shouted over the noise, splash, joyful scream, no music. Style lock: real adult athlete, believable physics, safe landing away from the falls, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: You can't hear anything up there but the falls. She pointed at one spot in the pool and landed exactly on it. 💦 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Jumping Next to a Roaring Waterfall - TikTok: she landed right where she pointed 😳💦 - Reels: Washington waterfall plunge HASHTAGS: #WaterfallJump #CliffJumping #Washington #PNW #PacificNorthwest #ExtremeSports #Adrenaline #Waterfall #WouldYouJump #ViralReels #ExtremeAthlete #Adventure #AIVideo THUMBNAIL: Nina falling beside the waterfall toward the emerald pool, mist everywhere. ON-SCREEN TEXT: - "Can't hear anything" - "Right there 👇" - "Nailed it" LOOP: Ends with her scream of joy; cut back to her pointing at the pool.
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7
THE STONE BRIDGE IN VERZASCA
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 5 meters above on a rock outcrop beside an old stone arch bridge, recording downward, handheld shake, autofocus breathing, exposure flicker, filmed in the Verzasca Valley, Switzerland, a two-arched stone bridge, jade-green river water so clear the pale boulders show beneath it, steep forest slopes. Characters stay the same for the whole video: LUCAS, 35-year-old American trained high diver, athletic, short dark hair, navy swim trunks; the friend filming, heard only. Safety: trained diver, calm summer flow, the deep pool under the arch checked, controlled jump. [0-4s] Hook: Lucas climbs over the stone wall of the bridge and stands on the outside ledge; the jade water is far below; friend: "Bro, the water is literally glowing." [4-8s] Lucas looks down and laughs nervously: "It's colder than it looks." Tourists on the bridge lean over to watch. [8-12s] Friend: "Okay, three... two... one!" [12-16s] Lucas does a clean front flip off the ledge, opening out into a straight body. [16-20s] Downward shot: he drops toward the clear pool between two pale boulders. [20-24s] He enters the water feet first with a splash; you can see him go deep, a trail of bubbles in the green. [24-27s] He surfaces, shouting "Woo!" with his arms up, as the tourists on the bridge clap. [27-30s] He swims to a flat boulder and lies on it in the sun; friend: "You're unreal, man." Audio: river rushing, wind, tourists chatting, countdown, rushing air, splash, clapping, laughter, no music. Style lock: real adult athlete, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: The water under this old bridge glows jade green. So clear you can see every boulder. He flipped off the ledge while the tourists watched. 🇨🇭 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Front Flip Off a Stone Bridge Into Glowing Green Water - TikTok: this water doesn't look real 😳 - Reels: Verzasca bridge jump HASHTAGS: #Verzasca #Switzerland #BridgeJump #CliffDiving #ClearWater #ExtremeSports #Adrenaline #Travel #WouldYouJump #ViralReels #HighDiving #Europe #AIVideo THUMBNAIL: Lucas mid front flip above jade water beside the stone arch. ON-SCREEN TEXT: - "The water is glowing" - "Front flip 🔁" - "Tourists clapped" LOOP: Ends with him on the boulder; cut back to him climbing over the bridge wall.
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8
HIGH TIDE ON THE MAINE COAST
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 6 meters above on a higher granite ledge, recording downward, handheld shake, autofocus breathing, exposure flicker under fast clouds, filmed on a rocky granite shoreline on the coast of Maine, dark green-gray ocean, lobster buoys bobbing, pine trees above the rocks, cool wind. Characters stay the same for the whole video: ERIN, 31-year-old trained cliff jumper, strong build, red hair under a black swim cap, black full-length wetsuit; the friend filming, heard only. Safety: trained jumper, timed for high tide and calm water, depth checked, a friend in a boat nearby. [0-4s] Hook: Erin stands at the edge of the granite cliff in her wetsuit, the ocean far below; friend: "That water is like fifty degrees." [4-8s] Erin grins: "That's why we wait for high tide." She watches a gentle swell roll in. [8-12s] She times the water rising at the base: "Next one." Friend: "Three, two, one!" [12-16s] She jumps out, arms spread wide, the gray ocean rushing up. [16-20s] She brings her arms in tight and drops straight down. [20-24s] She enters the water feet first with a deep, booming splash that bursts white against the rock. [24-27s] She surfaces, gasping and laughing, and waves to a small boat rocking nearby. [27-30s] The boat comes over; she grabs the side and looks up at the camera: "Your turn!" Audio: wind, gulls, waves on granite, countdown, rushing air, booming splash, gasping laughter, boat motor idling, no music. Style lock: real adult athlete, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: Fifty-degree water. Granite cliffs. She waited for high tide and the right swell. Then she went. 🌊 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Cliff Jumping Into the Freezing Maine Ocean - TikTok: 50 degree water 🥶🌊 - Reels: High tide jump HASHTAGS: #CliffJumping #Maine #NewEngland #ColdWater #OceanJump #ExtremeSports #Adrenaline #Wetsuit #WouldYouJump #ViralReels #CliffJump #ExtremeAthlete #AIVideo THUMBNAIL: Erin in a black wetsuit mid-fall above gray-green ocean and granite. ON-SCREEN TEXT: - "50 degree water" - "Wait for high tide" - "Your turn" LOOP: Ends with "Your turn!"; cut back to her watching the swell roll in.
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9
THE BACKFLIP INTO THE RED ROCK POOL
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 5 meters above on a higher red sandstone shelf, recording downward, handheld shake, autofocus breathing, exposure flicker in the desert sun, filmed at a deep canyon pool near Moab, Utah, red rock walls, a dark green pool fed by a small stream, blue sky. Characters stay the same for the whole video: JESS, 24-year-old trained gymnast and cliff jumper, small and athletic, dark ponytail, orange swimsuit; her friend DANI, 25, sitting on the rocks below in a blue swimsuit, cheering; the friend filming, heard only. Safety: trained athlete, pool depth checked, landing zone clear of rocks, controlled flip. [0-4s] Hook: Jess stands at the edge with her back to the water, heels over the edge, red rock all around; friend: "Backwards? You're going backwards?" [4-8s] Jess nods, swinging her arms: "Gymnast, remember?" Dani below yells "Send it!" [8-12s] Friend: "Three... two... one!" [12-16s] Jess launches into a clean, high backflip, her body tucked tight, rotating in the air. [16-20s] She opens out of the flip into a straight line, feet down. [20-24s] She enters the green water with a small, clean splash, the sound echoing off the canyon walls. [24-27s] She surfaces, punches the air and yells "Yes!" Dani jumps up screaming on the rocks. [27-30s] Jess swims to the rocks and Dani pulls her up for a soaking hug; friend: "That was perfect!" Audio: wind in the canyon, stream trickling, countdown, a sharp splash, echoing yells, laughter, no music. Style lock: real adult athletes, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: "Backwards? You're going backwards?" "Gymnast, remember?" One clean backflip into a canyon pool. 🔥 Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: Gymnast Backflips Into a Canyon Pool in Moab - TikTok: she went BACKWARDS 😳 - Reels: Red rock backflip HASHTAGS: #Backflip #CliffJumping #Moab #Utah #Gymnast #RedRock #ExtremeSports #Adrenaline #WouldYouJump #ViralReels #GirlsWhoSend #CanyonLife #AIVideo THUMBNAIL: Jess mid backflip with red canyon walls all around. ON-SCREEN TEXT: - "Backwards?!" - "Gymnast 🤸♀️" - "Perfect" LOOP: Ends on the soaking hug; cut back to Jess with her heels over the edge.
No example video for this prompt yet.
10
THE LAST ONE TO JUMP AT LA JOLLA
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30-second vertical 9:16 raw real-world iPhone 17 Pro Max back-camera video, third-person view from an unseen friend 5 meters above on a higher sandstone ledge, recording downward, handheld shake, autofocus breathing, exposure flicker, filmed at the sea cliffs of La Jolla Cove, San Diego, California, clear blue Pacific water, sea lions sunning on the rocks in the distance, kayakers, bright morning sun. Characters stay the same for the whole video: four friends, all trained adult cliff jumpers, in their 20s: MATT, the last one up, tall, blond, green board shorts; three friends already in the water below, waving and yelling; the friend filming, heard only. Safety: trained jumpers, calm high tide, deep landing zone checked, kayakers clear of the landing. [0-4s] Hook: Matt stands alone on the edge; his three friends are tiny in the water below, chanting "Matt! Matt! Matt!" Friend: "You're the last one, bro." [4-8s] Matt steps back from the edge, laughing nervously: "Nope. Nope. It's higher than it looked." [8-12s] He steps forward again, peeks over, shakes out his hands; friend: "You already climbed up. Just go." [12-16s] Friend counts: "Three... two... one!" Matt hesitates... then jumps on "one" with a scream. [16-20s] Downward shot: he falls with his arms and legs flailing, then pulls into a straight pencil, feet first. [20-24s] He hits the water with a huge splash right next to his friends, soaking them. [24-27s] He surfaces and his friends tackle him with high fives and laughter. [27-30s] Matt looks up at the camera and shouts "That was easy!" and everyone groans; friend: "Liar!" Audio: waves, gulls, sea lions barking in the distance, chanting, countdown, scream, splash, laughter, no music. Style lock: real adult athletes, believable physics, safe landing, friend, phone and gear never visible, no on-screen text, no subtitles, no watermarks, no logos, not cinematic, no CGI, no polished commercial look.
CAPTION STORY: Everyone else had already jumped. He climbed up, looked down, and said "nope." Twice. 😂 Then he went... and called it easy. Trained athletes only. Water depth checked. Don't try this. TITLES: - YouTube Shorts: The Last Friend to Jump Always Does This - TikTok: "that was easy" 😂 LIAR - Reels: Every friend group has one HASHTAGS: #CliffJumping #LaJolla #SanDiego #California #FriendGroup #ExtremeSports #Adrenaline #FunnyFriends #WouldYouJump #ViralReels #CliffJump #BeachLife #AIVideo THUMBNAIL: Matt peeking over the edge while his friends wave from the water below. ON-SCREEN TEXT: - "Last one up" - "Nope. Nope." - "'That was easy' 😂" LOOP: Ends with "Liar!"; cut back to Matt alone on the edge with friends chanting.
No example video for this prompt yet.
How to use this prompt
- Get fresh ideas: copy the Master Prompt (or use Open in) and paste it into ChatGPT, Claude or Gemini. It sets up the style and rules, then you can ask it for new video ideas.
- Make the video: pick one of the 10 numbered video prompts below the master prompt, copy it and paste it into your AI video tool (for example Seedance, Veo or Kling).
- Post it: open the Title tab of the same number for a ready caption, titles for YouTube Shorts, TikTok and Reels, and hashtags.
- Turn on your platform's “AI-generated” label when you post AI videos.
